Frequently Asked Questions
Valerian root tea is widely recognized as one of the most effective herbal sleep aids. Our Valerian Deep Sleep Tea combines USDA Organic valerian root with passionflower and chamomile to help you fall asleep faster and stay asleep longer — without grogginess or dependency. Trusted by over 50,000 customers with 4,000+ five-star reviews.
Yes. Valerian root contains valerenic acid, which studies suggest increases GABA levels in the brain — the neurotransmitter responsible for promoting calm and sleep. Our valerian tea is caffeine-free and USDA Organic, designed for nightly use.
Most people notice effects within 30–60 minutes of drinking valerian tea. For best results, drink one cup 30 minutes before bedtime. Consistent use over 2–4 weeks typically produces the strongest results.
Yes, valerian tea is safe for regular nightly use. It is non-habit-forming and caffeine-free. Unlike melatonin, it works with your body's natural sleep chemistry. Our formula is USDA Organic with no artificial ingredients. Consult your doctor if you are pregnant, nursing, or taking medications.
Valerian root and melatonin work differently. Melatonin regulates your sleep-wake cycle (circadian rhythm), while valerian root promotes relaxation by increasing GABA in the brain. Many people find valerian more effective for stress-related sleeplessness and prefer it because it does not suppress natural melatonin production.
Founded by a mother, trusted by families
Her grandmother's wisdom. Your family's relief.
When medicine failed her newborn, Samah Bensalem turned to her grandmother's herbal wisdom. That first cup of tea changed everything. Today, Secrets of Tea brings those same time-tested remedies to families worldwide — combined with modern safety standards and pediatrician oversight.