Up to 80% of pregnant women experience nausea and vomiting during pregnancy — commonly called morning sickness, though it can strike any time of day. For many women, it begins at 6 weeks and peaks at 8–10 weeks. This guide covers what causes it, what actually helps, and the safest natural options during pregnancy.
The leading cause is the rapid rise in hCG (human chorionic gonadotropin) in the first trimester. Estrogen spikes also slow gastric emptying, meaning food stays in the stomach longer and triggers nausea. Heightened smell sensitivity — a protective evolutionary mechanism — amplifies the reaction to foods and odors.
Ginger (Zingiber officinale) is the most studied natural remedy for pregnancy nausea. Multiple clinical trials confirm:
Lemon scent and lemon-flavored drinks are among the most commonly reported relief strategies. The citrus aroma appears to neutralize nausea triggers and improve food tolerance. Lemon ginger combinations are particularly effective.
Pyridoxine (B6) at 10–25mg three times daily is recommended by ACOG as a first-line treatment for mild-to-moderate nausea. Found naturally in bananas, chicken, and potatoes — and in quality prenatal vitamins.
An empty stomach worsens nausea because stomach acid has nothing to work on. Eating small amounts every 1–2 hours, especially before getting out of bed, significantly reduces morning symptoms.
Pressure on the P6 (Neiguan) point on the inner wrist has demonstrated nausea relief in multiple clinical trials. Sea-Bands are a popular tool.
Secrets of Tea offers two USDA Certified Organic morning sickness teas formulated specifically for pregnant women — caffeine-free, with no artificial ingredients.
The classic combination. Organic lemon and ginger target nausea at its root — the serotonin receptors that trigger the gag reflex. 40 cups per pack.
Shop Lemon Ginger Tea → — Available in 1, 2, 3, and 4-pack options (up to 20% off)
Same ginger base, with a natural peach flavor — ideal for women with citrus aversions or who find lemon triggers their nausea. 40 cups per pack.
Shop Peach Ginger Tea → — Available in 1, 2, 3, and 4-pack options (up to 20% off)
Complete prenatal nutrition matters from the moment you find out you're pregnant.
Prenatal Vitamins with DHA & Omega-3 ($24.97) — Doctor-recommended. Contains methylfolate (not just folic acid), DHA/EPA for fetal brain development, Methyl B12, Vitamin D3, and Iron. 60-day supply.
Mama Complete Bundle ($49.99) — Morning Sickness Tea + Lactation Tea + Prenatal Vitamins. Covers pregnancy through breastfeeding. Save 14%.
Yes — ginger is considered safe during pregnancy in food amounts. Most herbalists and OBs consider up to 1g of ginger per day safe in pregnancy. Secrets of Tea Morning Sickness Teas contain safe, therapeutic amounts of organic ginger. Always check with your OB if you have a high-risk pregnancy.
Some studies suggest hyperemesis gravidarum (severe morning sickness) is slightly more common with female pregnancies, but morning sickness alone is not a reliable gender predictor.
For most women, morning sickness peaks at 8–10 weeks and resolves by weeks 12–14. About 10% of women experience nausea throughout pregnancy.
Bland, easy-to-digest foods: crackers, bananas, white rice, plain toast, broth. Eat before getting out of bed. Avoid greasy, spicy, or strongly scented foods. Cold foods tend to have less smell and are better tolerated.
Yes — research shows that women with morning sickness have lower miscarriage rates. The hCG surge that causes nausea is also the hormone that signals a progressing pregnancy.
See also: Complete Natural Wellness Guide by Secrets of Tea | Breastfeeding & Lactation Guide