Breastfeeding & Low Milk Supply – Natural Ways to Increase Breast Milk
Breastfeeding & Low Milk Supply: Natural Ways to Increase Breast Milk
Low milk supply is one of the top reasons women stop breastfeeding before they want to. The good news: in most cases, supply issues can be addressed with the right combination of feeding technique and herbal support. This guide covers what galactagogues are, which herbs have the strongest evidence, and how to use them safely.
What Causes Low Milk Supply?
- Infrequent or ineffective nursing/pumping – Milk supply is driven by demand. Not emptying the breast fully or frequently suppresses production.
- Latch issues – A poor latch means baby isn’t transferring milk efficiently, signaling the body to produce less.
- Postpartum hormonal shifts – Prolactin levels can dip, especially with stress, poor sleep, or returning to work.
- Dehydration and poor nutrition – Breastfeeding requires 400–500 extra calories and significant fluid intake per day.
- Supplementing with formula too early – Each bottle of formula given can reduce a nursing session and lower supply signals.
What Are Galactagogues?
Galactagogues are substances — herbs, foods, or medications — that support or increase breast milk production. They work primarily by mimicking or stimulating prolactin, the hormone responsible for milk synthesis.
Which Herbs Help Increase Breast Milk?
| Herb | How It Works | Evidence Level |
|---|---|---|
| Fenugreek | Phytoestrogen; increases prolactin via sweat-gland stimulation | Most studied galactagogue |
| Moringa | Nutrient-dense; emerging clinical evidence for milk volume | Strong traditional use + growing clinical evidence |
| Blessed Thistle | Increases circulation to mammary tissue | Traditional; often combined with fenugreek |
| Lemongrass | Traditional galactagogue; supports hormonal balance | Traditional use across Asia and Middle East |
| Fennel | Estrogenic compounds stimulate prolactin | Traditional; widely used in lactation blends |
| Shatavari | Phytoestrogenic; increases prolactin and milk volume | Ayurvedic tradition + modern studies |
Best Organic Lactation Teas from Secrets of Tea
Lemongrass Lactation Tea — $15.97
A naturally sweet organic blend with 14 botanicals traditionally valued for breastfeeding support. No fenugreek — ideal for mothers who experience side effects from fenugreek (gas, maple syrup body odor). Available in 1–4 packs.
Shop Lemongrass Lactation Tea →
Fruit Nursing Lactation Tea — $15.95
14 botanicals in a fruity, easy-to-drink blend. Full spectrum lactation support with a delicious flavor that makes it easy to stay hydrated and consistent. USDA Organic, caffeine-free, alcohol-free.
Organic Moringa Wellness Tea — $13.95
Built around moringa — one of the most nutrient-dense plants on earth and an increasingly recognized galactagogue. Also supports postpartum energy and recovery. Available in 1–4 packs.
Best Bundle for Nursing Mamas
Mama Complete Bundle ($49.99) — Morning Sickness Tea + Lactation Tea + Prenatal Vitamins. Covers your full pregnancy and postpartum journey. Save 14%.
How to Use Lactation Tea for Best Results
- Drink 2–3 cups per day — consistency matters more than quantity per cup
- Stay well hydrated — breastfeeding requires extra fluid; teas count toward your daily intake
- Start in the first week postpartum — establishing supply early is much easier than rebuilding it
- Nurse or pump frequently — the tea supports supply, but the demand signal is still essential
- Allow 3–5 days of consistent use before evaluating effectiveness
Postpartum Recovery Support
Beyond lactation, your body needs nutritional replenishment after birth.
- Mama’s Balance Peach Tea ($15.88) – Organic blend for postpartum energy and hormonal rebalancing. Shop →
- Mummy Magic Postpartum Tea ($15.95) – Supports postpartum wellness and gradual body recovery. Safe while breastfeeding. Shop →
Frequently Asked Questions
How quickly does lactation tea work?
Most nursing mothers notice increased fullness and improved supply within 3–5 days of consistent use (2–3 cups/day). Results are best when combined with frequent nursing or pumping.
Is lactation tea safe for my baby?
Yes. The herbs are consumed by the mother and pass through breast milk in trace amounts that are considered safe. All Secrets of Tea lactation teas are USDA Certified Organic with no artificial ingredients.
Can I drink lactation tea while pregnant?
Some lactation herbs (like fenugreek) are not recommended during pregnancy in large amounts. Our Lemongrass Lactation Tea (fenugreek-free) is best started after delivery. Consult your OB if you want to start earlier.
Does lactation tea work for low supply caused by returning to work?
Yes — work-related supply drops are common and very responsive to galactagogue support. Drink tea consistently and pump on your work schedule to maintain supply signals.
See also: Complete Natural Wellness Guide by Secrets of Tea | Morning Sickness Guide