Low milk supply is one of the top reasons women stop breastfeeding before they want to. The good news: in most cases, supply issues can be addressed with the right combination of feeding technique and herbal support. This guide covers what galactagogues are, which herbs have the strongest evidence, and how to use them safely.
Galactagogues are substances — herbs, foods, or medications — that support or increase breast milk production. They work primarily by mimicking or stimulating prolactin, the hormone responsible for milk synthesis.
| Herb | How It Works | Evidence Level |
|---|---|---|
| Fenugreek | Phytoestrogen; increases prolactin via sweat-gland stimulation | Most studied galactagogue |
| Moringa | Nutrient-dense; emerging clinical evidence for milk volume | Strong traditional use + growing clinical evidence |
| Blessed Thistle | Increases circulation to mammary tissue | Traditional; often combined with fenugreek |
| Lemongrass | Traditional galactagogue; supports hormonal balance | Traditional use across Asia and Middle East |
| Fennel | Estrogenic compounds stimulate prolactin | Traditional; widely used in lactation blends |
| Shatavari | Phytoestrogenic; increases prolactin and milk volume | Ayurvedic tradition + modern studies |
A naturally sweet organic blend with 14 botanicals traditionally valued for breastfeeding support. No fenugreek — ideal for mothers who experience side effects from fenugreek (gas, maple syrup body odor). Available in 1–4 packs.
Shop Lemongrass Lactation Tea →
14 botanicals in a fruity, easy-to-drink blend. Full spectrum lactation support with a delicious flavor that makes it easy to stay hydrated and consistent. USDA Organic, caffeine-free, alcohol-free.
Built around moringa — one of the most nutrient-dense plants on earth and an increasingly recognized galactagogue. Also supports postpartum energy and recovery. Available in 1–4 packs.
Mama Complete Bundle ($49.99) — Morning Sickness Tea + Lactation Tea + Prenatal Vitamins. Covers your full pregnancy and postpartum journey. Save 14%.
Beyond lactation, your body needs nutritional replenishment after birth.
Most nursing mothers notice increased fullness and improved supply within 3–5 days of consistent use (2–3 cups/day). Results are best when combined with frequent nursing or pumping.
Yes. The herbs are consumed by the mother and pass through breast milk in trace amounts that are considered safe. All Secrets of Tea lactation teas are USDA Certified Organic with no artificial ingredients.
Some lactation herbs (like fenugreek) are not recommended during pregnancy in large amounts. Our Lemongrass Lactation Tea (fenugreek-free) is best started after delivery. Consult your OB if you want to start earlier.
Yes — work-related supply drops are common and very responsive to galactagogue support. Drink tea consistently and pump on your work schedule to maintain supply signals.
See also: Complete Natural Wellness Guide by Secrets of Tea | Morning Sickness Guide