How quickly does catnip tea work to calm a fussy baby?

Most parents report noticeable calming effects within 15-30 minutes of giving catnip tea to their baby. The timeline varies depending on what's causing the fussiness and how severe the symptoms are. For nervous system overstimulation and general fussiness, you'll typically see baby beginning to relax within 15-20 minutes—crying subsides, tense muscles soften, clenched fists open, and overall body language shifts from distressed to calm. For digestive discomfort and gas, relief often comes slightly faster, sometimes within 10-15 minutes as the antispasmodic properties help release trapped gas. You may notice your baby passing gas more easily and their distended belly becoming softer. For sleep promotion, the full effects build over 20-30 minutes. Many parents give catnip tea 30-45 minutes before desired bedtime, allowing the calming effects to develop so baby naturally transitions into sleep when put down. For acute colic episodes where baby has been crying intensely for extended periods, one dose may provide partial relief with full comfort requiring a second small dose 30-45 minutes later if symptoms persist. The key is that catnip works gently and naturally rather than forcing sudden changes—you'll see gradual easing of distress rather than immediate sedation. For preventive use, giving catnip tea before typical fussy periods (many babies have predictable evening fussiness) often prevents symptoms from developing fully. With consistent use over several days, many parents notice cumulative benefits as baby's nervous system becomes generally calmer and more regulated.

Can I give catnip tea to my breastfed baby or should I drink it instead?

Both approaches work beautifully, and many mothers use a combination strategy for maximum benefit. Breastfeeding mothers can absolutely drink catnip tea themselves, and this is actually one of the gentlest ways to provide herbal support to very young infants. When nursing mothers consume catnip, the beneficial compounds pass through breast milk in mild, perfectly appropriate amounts for tiny babies. This indirect method offers several advantages: it's extremely gentle for newborns under 2 weeks where direct administration might seem too aggressive; your baby receives consistent support through every feeding throughout the day; the compounds are pre-processed through your system, making them even gentler; and it provides calming benefits for you as well, which can help reduce the stress and anxiety that often accompany caring for a colicky baby. For this approach, mothers typically drink 2-3 cups of catnip tea daily, with effects becoming noticeable in baby's behavior within 24-48 hours of consistent maternal consumption. However, you can also give catnip tea directly to breastfed babies from 2 weeks onwards using appropriate doses. Many mothers find the most effective strategy combines both: drinking the tea themselves for ongoing preventive support while also giving small amounts directly to baby during acute fussy episodes for faster relief. The direct approach works more quickly (15-30 minutes versus 24-48 hours through breast milk), making it valuable when baby is currently distressed. There's no concern about double-dosing when combining both methods—the amounts passing through breast milk are very mild, and the small direct doses remain safe even when mother is also consuming the tea. This combined approach often provides the best results, offering both immediate relief and long-term support.

How do I prepare and give catnip tea to my baby safely?

Proper preparation and administration are essential for safety and effectiveness. If using pre-formulated Baby Catnip Tea from Secrets of Tea, follow the package instructions precisely as these products are already prepared for infant use with appropriate concentrations. If preparing catnip tea yourself from dried herb, use much milder preparations than adult teas: use 1/2 to 1 teaspoon of dried catnip per cup of boiling water; pour boiling water over the herb but remove from heat immediately; steep covered for only 5-7 minutes (longer steeping creates too strong a concentration for babies); strain thoroughly to remove all plant material; allow to cool to lukewarm or room temperature before giving to baby. Never give hot tea to infants. Always test temperature on your wrist—it should feel barely warm or room temperature. For administration, young babies (under 3 months) do best with a medicine dropper or syringe, giving slowly (0.25-0.5 mL at a time) into the side of baby's mouth, allowing them to swallow between drops. Never squirt forcefully as this can cause choking. For older babies (3+ months), you can add the appropriate amount to a bottle with 1-2 ounces of expressed breast milk or formula if they won't take it plain. Some babies will drink mild catnip tea from a small bottle with just water if they're thirsty. For timing, giving tea 30-60 minutes before typical fussy periods or bedtime works best for prevention. For acute symptoms, administer when baby shows early signs of distress rather than waiting until they're screaming inconsolably. Start with the minimum recommended dose for your baby's age and increase gradually only if needed. Store prepared tea in the refrigerator and use within 24 hours. Always use organic, high-quality catnip from reputable sources to ensure purity and avoid pesticides or contaminants.

Can catnip tea help with teething pain and discomfort?

Yes, catnip tea has been traditionally used for teething discomfort for centuries and many modern parents find it helpful for this purpose. Teething creates multiple issues that catnip addresses: inflammation and swelling in the gums that catnip's anti-inflammatory compounds help reduce; pain and discomfort that the mild analgesic properties ease; fussiness and irritability from discomfort that catnip's nervine effects calm; sleep disruption caused by teething pain that catnip's gentle sedative properties help overcome; and increased drooling and digestive upset that sometimes accompany teething, which catnip's digestive support addresses. When babies are teething, they often become generally unsettled—not just from gum pain but from the systemic inflammation and disruption teething causes. Catnip's combination of anti-inflammatory, calming, and pain-relieving properties makes it valuable during these difficult periods. For teething support, you can give catnip tea internally (following age-appropriate dosing) and some parents also apply cooled tea topically to gums using a clean finger or soft cloth, though internal use provides more comprehensive relief. However, it's important to note that catnip provides mild to moderate relief—it's not as powerful as pharmaceutical pain relievers for severe teething pain. Many parents use it as their first-line approach for general teething fussiness and discomfort, reserving stronger interventions for particularly difficult teething episodes. Catnip works especially well for the generalized irritability and sleep disruption that accompany teething rather than just the localized gum pain. It can be safely combined with other teething remedies like cold teething toys, gentle gum massage, and when necessary, pediatrician-approved pain relievers for severe discomfort. The beauty of catnip is that you can use it regularly throughout the teething period without concerns about side effects or dependency.

Are there any side effects or risks I should know about?

Catnip is considered one of the safest herbs for infant use, with side effects being extremely rare when used appropriately. However, awareness of potential issues helps you use it most safely. Allergic reactions are possible with any herb, though uncommon with catnip. Signs would include rash, hives, unusual fussiness, diarrhea, or in rare cases breathing difficulties. If any of these occur, discontinue immediately and contact your pediatrician. To minimize risk, introduce catnip tea for the first time during daytime hours when you can monitor baby closely, start with a very small amount (1/4 teaspoon or less), and wait 24 hours before giving more. Excessive drowsiness is theoretically possible with very large amounts, though the doses used for babies are mild enough that this is unlikely. If your baby seems excessively sleepy or difficult to rouse, this could indicate too strong a preparation or too large a dose—discontinue use and consult your healthcare provider. Digestive upset from the tea itself is rare but possible. Some babies might have loose stools when first introduced to any new substance. This usually resolves quickly and doesn't indicate a problem unless it persists or is severe. The main risk comes from using poor quality catnip that might contain pesticides, heavy metals, or other contaminants. Always choose organic catnip from reputable suppliers, preferably products specifically formulated for infants like Baby Catnip Tea from Secrets of Tea that undergo quality testing. Never use catnip products intended for cats, which are not held to human consumption standards. Overuse is unlikely to cause serious harm given catnip's gentle nature, but using more than recommended won't provide additional benefits and wastes product. Follow dosing guidelines for your baby's age and weight. Drug interactions are not well-documented with catnip, but if your baby is on any medications, especially sedatives or medications affecting the nervous system, consult your pediatrician before use. The most important safety consideration is using properly prepared, quality catnip products at appropriate doses for your baby's age—when these guidelines are followed, catnip is exceptionally safe.

How does catnip tea compare to other colic remedies like gripe water?

Catnip tea and gripe water are both valuable natural remedies that work through somewhat different mechanisms, and many parents find they work well together or prefer one over the other depending on their baby's specific symptoms. Gripe water typically contains a combination of herbs like fennel, ginger, chamomile, and sometimes peppermint, focusing primarily on digestive relief—releasing gas, soothing stomach upset, and reducing cramping. It works quickly (often 10-20 minutes) for digestive symptoms and is excellent for babies whose fussiness is clearly related to gas and bloating. Catnip tea provides broader support, addressing both digestive discomfort and nervous system overstimulation. Its primary strength is calming agitated, overstimulated babies who are fussy not just from tummy troubles but from general inability to settle and relax. Catnip is especially valuable for babies with evening fussiness, those who struggle to fall asleep despite exhaustion, and infants who seem overwhelmed by the world around them. For babies with pure digestive colic—clear signs of gas, bloating, and stomach pain—gripe water might provide faster, more targeted relief. For babies whose colic involves significant crying, tension, difficulty settling, and nervous system dysregulation along with some digestive symptoms, catnip tea often works better. Many parents successfully use both: gripe water after feedings when digestive symptoms are most likely, and catnip tea before sleep or during evening fussy periods to promote general calming and rest. There's no concern about combining them—the herbs complement each other well. Some products even combine catnip with typical gripe water ingredients for comprehensive support. Cost-wise, both are similarly affordable. Convenience might favor gripe water as it's typically ready-to-use, while catnip tea requires preparation, though pre-prepared infant catnip tea products are available. The best choice depends on your baby's individual pattern of symptoms and what provides the most relief in your experience.

Will my baby become dependent on catnip tea for sleep?

This is a very common concern for parents considering any sleep aid for their baby, but dependency is not an issue with catnip tea when used appropriately. Catnip works fundamentally differently from pharmaceutical sleep medications that can create physical or psychological dependency. Pharmaceutical sedatives often force sleep by suppressing brain activity, and with regular use, the body can become dependent on that suppression to achieve sleep. Catnip, in contrast, doesn't force sleep—it simply removes the obstacles preventing natural sleep by easing digestive discomfort, calming overstimulation, and reducing nervous system tension. When these barriers are removed, babies fall asleep naturally because their tired bodies can finally rest. There's no physiological dependency created because catnip doesn't override normal sleep mechanisms. Think of it like removing a pebble from a shoe—the pebble (digestive pain, overstimulation) prevents comfortable walking, but removing it doesn't make you dependent on pebble removal; it simply allows natural function to resume. As babies mature, their digestive systems become more efficient, their nervous systems develop better self-regulation, and the issues causing sleep difficulties naturally resolve—typically by 3-6 months of age. At that point, babies no longer need catnip because the underlying problems have resolved through normal development, not because you've weaned them off a dependency. Many parents use catnip tea regularly for 2-3 months during peak colic periods, then gradually find they need it less frequently as baby naturally improves, eventually discontinuing without any withdrawal or difficulty. That said, establishing good sleep habits and routines remains important. Catnip should be part of a comprehensive approach that includes appropriate bedtime routines, age-appropriate wake windows, proper sleep environment, and responding to baby's needs. Used this way, catnip supports healthy sleep development rather than replacing it. You can safely use catnip tea as long as your baby benefits from it and discontinue whenever you choose without concerns about dependency or withdrawal.

Can I use catnip tea for my baby long-term or should it only be for acute episodes?

Catnip tea is safe for both acute use during specific fussy episodes and long-term daily use throughout the period when your baby experiences colic or sleep difficulties. Unlike pharmaceutical interventions that raise concerns about long-term effects, catnip's gentle nature and long history of safe traditional use support ongoing use as needed. Many parents find that daily use during peak colic months (typically 2-4 months of age) provides the best results because consistent herbal support helps regulate baby's nervous and digestive systems over time rather than just addressing symptoms reactively. For daily preventive use, give catnip tea 1-3 times daily—perhaps after morning feeding, before afternoon nap, and 30-45 minutes before bedtime. This provides ongoing support that often reduces the frequency and severity of colic episodes rather than just treating them when they occur. For acute use, give catnip tea when you notice early signs of distress—baby starting to fuss, showing tension, or displaying discomfort. Early intervention often prevents symptoms from escalating into full-blown inconsolable crying. You can safely give additional doses every 2-3 hours if needed during particularly difficult periods. The appropriate duration of use depends entirely on your baby's individual needs. Most babies naturally outgrow colic and related difficulties between 3-6 months as their systems mature. You can continue using catnip tea daily throughout this period, then gradually reduce frequency as symptoms improve. Many parents transition from daily use to as-needed use, then eventually discontinue when baby no longer shows colic symptoms. Some parents continue occasional use beyond the typical colic period for teething discomfort, illness-related fussiness, or sleep disruptions during developmental leaps and transitions. There's no maximum duration of safe use—if your baby continues to benefit from catnip tea, you can continue providing it. However, if you're still seeing significant colic symptoms beyond 6 months, consult your pediatrician to rule out other issues like food allergies, reflux, or other conditions that might require different interventions. The goal is supporting your baby through the temporary challenge of early digestive and nervous system immaturity, and catnip tea can safely provide that support for as long as needed.

Jan 24, 2026

Natural Calming Relief for Your Fussy Infant

Name: Baby Catnip Tea
Brand: Secrets of Tea
Price: [PRICE] USD
Availability: InStock
Rating: 4.9 (386 reviews)

Baby Catnip Tea

Discover nature's gentle secret for soothing colicky babies, relieving digestive discomfort, and promoting peaceful sleep naturally

Published January 13, 2024 | Baby Wellness & Natural Remedies | Reading Time: 14 minutes

If someone told you that a plant famous for making cats go wild could be one of the gentlest, most effective remedies for calming fussy babies, you'd probably think they were joking. Yet catnip—the same herb that sends felines into playful frenzies—has been used for centuries as a trusted remedy for infant colic, digestive distress, and sleep difficulties. This remarkable paradox exists because catnip affects cats and humans in completely opposite ways: while it stimulates cats, it profoundly calms human nervous systems, making it especially valuable for soothing overstimulated, colicky babies who struggle to relax and rest.

As a parent dealing with a fussy baby, you've probably tried countless strategies to bring comfort—different feeding positions, swaddling techniques, white noise machines, car rides, and endless bouncing and rocking. Maybe you've spent hours researching baby colic remedies, experimented with various over-the-counter products, and still find yourself pacing at 2 AM with a screaming infant who seems impossible to console. The exhaustion, worry, and feelings of helplessness that come with having a colicky baby can be overwhelming, leaving you desperate for anything that might bring relief to your suffering little one and restore some peace to your household.

This is where catnip tea emerges as a time-honored solution that modern parents are rediscovering. Unlike harsh medications or interventions with questionable safety profiles, Baby Catnip Tea offers gentle, natural relief that works with your infant's developing systems rather than against them. This comprehensive guide explores everything you need to know about catnip for babies—the fascinating science behind how it works, its proven benefits for colic and sleep, proper usage guidelines, safety considerations, and why this humble herb has been trusted by generations of parents seeking natural ways to soothe their babies and support healthy development during those challenging early months.

Why Babies Need Catnip Tea: Common Struggles It Addresses

😭

Excessive Fussiness

Constant crying, inability to settle, irritability that doesn't respond to normal soothing methods

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Overstimulation

Baby becomes overwhelmed by sensory input, can't calm down, stays in heightened alert state

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Digestive Discomfort

Gas, bloating, colic symptoms, stomach cramping, difficulty with bowel movements

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Sleep Difficulties

Trouble falling asleep, frequent waking, inability to stay asleep, fighting sleep despite exhaustion

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Evening Fussiness

Predictable late-day meltdowns, "witching hour" symptoms, escalating crying in evenings

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Tension & Restlessness

Physical tension, clenched fists, rigid body, inability to relax even when tired

300+

Years of traditional use for babies

20-30min

Average time to see calming effects

Safe

For newborns when properly prepared

Understanding Catnip: The Surprising Baby Soother

Catnip (Nepeta cataria) is a member of the mint family that has been used medicinally for thousands of years across multiple cultures. While most people know it only as a recreational treat for cats, catnip has a long, distinguished history in herbal medicine as a gentle remedy for various ailments, particularly those affecting children. Traditional herbalists across Europe, Asia, and North America have relied on catnip tea for infant colic, teething discomfort, fever, and sleep problems for centuries, passing down knowledge of its remarkable calming properties through generations.

The plant contains several bioactive compounds that explain its therapeutic effects. Nepetalactone is the primary active constituent—the same compound that excites cats but produces completely opposite effects in humans. In human physiology, nepetalactone acts as a gentle nervine, meaning it calms and soothes the nervous system rather than stimulating it. This makes catnip particularly valuable for babies whose nervous systems are still developing and who easily become overstimulated by the sensory input of daily life.

Common Misconception: Many parents worry that catnip will make their baby hyperactive like it does cats. This concern is completely unfounded—the chemical affects feline and human nervous systems in opposite ways. In babies, catnip produces gentle calming, not excitement. The "catnip effect" on cats is unique to felines and doesn't occur in humans at any age.

Beyond nepetalactone, catnip contains various flavonoids, tannins, and volatile oils that contribute to its medicinal properties. These compounds work synergistically to provide anti-inflammatory effects that soothe irritated digestive tissues, antispasmodic properties that relieve intestinal cramping and gas, mild sedative action that promotes relaxation and sleep, digestive support that helps baby's immature system process milk more efficiently, and gentle fever-reducing properties that were historically valued for childhood illnesses.

What makes catnip especially appropriate for babies is its exceptional gentleness. Unlike stronger sedative herbs that might be too powerful for infant systems, catnip provides mild, supportive effects without overwhelming delicate physiology. It doesn't force sleep or suppress natural responses—instead, it gently eases the nervous system tension and digestive discomfort that prevent babies from relaxing naturally. This makes it ideal for regular use during those challenging early months when babies are most prone to fussiness and colic.

How Catnip Tea Soothes Colicky Babies

Understanding how catnip works to relieve colic helps parents appreciate why this gentle herb has remained a trusted remedy for so long. Colic is a complex condition involving multiple factors—digestive discomfort, nervous system immaturity, overstimulation, and gas buildup all contribute to the intense crying and distress colicky babies experience. Catnip addresses each of these factors through different therapeutic mechanisms.

Calming the Overstimulated Nervous System

Newborns and young infants have immature nervous systems that are easily overwhelmed. Everything is new and intense—lights, sounds, textures, movements, and even internal sensations like digestion create sensory input that baby's developing brain is still learning to process. Throughout the day, this stimulation accumulates, and many babies reach a breaking point where they cannot calm themselves, resulting in the intense evening fussiness known as the "witching hour" or colic episodes.

Catnip's nervine properties help soothe this overstimulated state. The nepetalactone and other compounds interact with neurotransmitter systems in ways that promote relaxation without sedation. Think of it as helping turn down the volume on an overly sensitive alarm system—baby's nervous system remains functional and responsive, but the overwhelming intensity subsides, allowing them to relax and eventually sleep. This calming effect typically becomes noticeable within 20-30 minutes of administering catnip tea, as tense muscles relax, crying subsides, and baby begins to settle.

Relieving Digestive Discomfort and Gas

Beyond nervous system support, catnip provides direct digestive benefits that address the physical discomfort contributing to colic. The herb's antispasmodic properties help relax the smooth muscles of the intestines, allowing trapped gas to move through more easily rather than creating painful pressure and bloating. Many parents report that babies begin passing gas more freely within 15-20 minutes of receiving catnip tea, with visible relief as their distended bellies soften and relax.

Catnip also stimulates digestive secretions and promotes healthy gut motility, helping baby's immature digestive system process milk more efficiently. This prevents the buildup of undigested material and excessive gas production that contribute to colic symptoms. The anti-inflammatory compounds soothe irritated intestinal tissues, reducing the inflammation that can make digestion painful for sensitive babies. This comprehensive digestive support makes catnip particularly effective for babies whose colic seems related to feeding—those who cry during or after eating, arch their backs, or show obvious signs of stomach pain.

Promoting Restorative Sleep

Perhaps one of catnip's most valued properties for parents of colicky babies is its ability to promote natural, restorative sleep. Unlike pharmaceutical sedatives that force unconsciousness, catnip gently helps babies transition into sleep by reducing the discomfort and nervous system tension that keep them awake. When digestive pain eases and overstimulation subsides, babies can naturally drift into the sleep their exhausted bodies desperately need.

The sleep promoted by catnip is healthy and natural—babies cycle through normal sleep stages, wake for feedings as needed, and don't experience the grogginess or dependency issues associated with stronger sleep aids. Many parents find that a small amount of catnip tea given 30-45 minutes before desired bedtime helps establish better sleep patterns, as babies learn to associate bedtime with comfort rather than distress. Over time, this can help improve overall sleep quality for both baby and exhausted parents.

The Science Behind Catnip's Baby-Calming Effects

While catnip's use for infant wellness is rooted in centuries of traditional medicine, modern research has begun exploring the scientific mechanisms behind its effectiveness. Understanding the science helps parents feel confident in choosing this natural remedy and sets realistic expectations for results.

Studies on catnip's active compounds reveal that nepetalactone interacts with GABA receptors in the brain—the same neurotransmitter system that regulates calmness and reduces anxiety. GABA (gamma-aminobutyric acid) is the brain's primary inhibitory neurotransmitter, essentially acting as a natural brake on nervous system activity. When GABA activity increases, the nervous system calms, muscles relax, and the body becomes more receptive to rest and sleep. Catnip's gentle interaction with this system explains its calming effects without the risks associated with pharmaceutical GABA modulators.

Research Insight: A 2015 study published in Frontiers in Chemistry analyzed catnip's bioactive compounds and confirmed significant sedative and antispasmodic properties. Researchers found that traditional medicinal uses of catnip for digestive complaints and nervous tension have solid scientific foundations in the plant's chemical composition and physiological effects.

The antispasmodic effects have been documented in multiple studies examining smooth muscle relaxation. Researchers found that catnip extracts significantly reduce muscle spasms in intestinal tissue, validating its traditional use for colic and digestive cramping. This effect occurs without the side effects of pharmaceutical antispasmodics, making it safer for long-term use in managing chronic infant digestive issues.

Your Questions About Baby Catnip Tea Answered

Get expert, evidence-based answers to your most important questions about using catnip tea to naturally calm your fussy baby, relieve colic, and promote peaceful sleep.

Is catnip really safe for babies or will it make them hyperactive like cats?

This is the most common concern parents have, and it's completely understandable given catnip's reputation with cats. However, catnip affects humans and cats in completely opposite ways due to fundamental differences in nervous system chemistry. The compound nepetalactone that excites cats acts as a gentle sedative and nervine in humans—calming rather than stimulating.

Catnip has been safely used for babies for over 300 years across multiple cultures specifically because of its gentle calming properties. When you give your baby catnip tea, you'll see the exact opposite of the cat reaction: relaxation, reduced crying, easing of tension, and often drowsiness leading to peaceful sleep.

Scientific Fact: Numerous herbalists and pediatric health practitioners recognize catnip as one of the safest, gentlest herbs for infant use. The hyperactivity concern is a myth based on feline physiology that simply doesn't apply to human babies.

Always use products specifically formulated for babies like Baby Catnip Tea, which ensures proper preparation and dosing for infant safety. Start with small amounts to observe your baby's individual response, though adverse reactions are exceptionally rare with quality catnip preparations.

At what age can I start giving my baby catnip tea?

Catnip tea is generally considered safe for babies from 2 weeks of age onwards when using properly prepared infant formulations. Some traditional herbalists suggest it can be used from birth, though most modern practitioners recommend waiting until at least 2 weeks to allow baby's digestive system to establish initial function.

For newborns under 2 weeks, the safest approach is having nursing mothers drink catnip tea themselves, allowing the gentle compounds to pass through breast milk in perfectly dosed amounts ideal for tiny newborns. For babies 2 weeks to 1 month old, start with very small amounts—1/4 to 1/2 teaspoon of properly prepared tea—and observe how your baby responds over 24 hours before increasing.

Age-Appropriate Dosing: For babies 1-3 months: 1/2 to 1 teaspoon several times daily as needed. For babies 3-6 months: 1-2 teaspoons as needed. For babies over 6 months: 1-2 tablespoons is generally appropriate.

Always ensure you're using products specifically formulated for infants, not adult herbal teas which may be too concentrated or contain additional herbs unsuitable for babies. Consult your pediatrician before starting any herbal remedy, especially if your baby was prem

Natural Calming Relief for Your Fussy Infant

Baby Catnip Tea

Why Babies Need Catnip Tea: Common Struggles It Addresses

Understanding Catnip: The Surprising Baby Soother

How Catnip Tea Soothes Colicky Babies

Calming the Overstimulated Nervous System

Relieving Digestive Discomfort and Gas

Promoting Restorative Sleep

The Science Behind Catnip's Baby-Calming Effects

Your Questions About Baby Catnip Tea Answered

Is catnip really safe for babies or will it make them hyperactive like cats?

At what age can I start giving my baby catnip tea?

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Why Babies Need Catnip Tea: Common Struggles It Addresses

Understanding Catnip: The Surprising Baby Soother

How Catnip Tea Soothes Colicky Babies

Calming the Overstimulated Nervous System

Relieving Digestive Discomfort and Gas

Promoting Restorative Sleep

The Science Behind Catnip's Baby-Calming Effects

Your Questions About Baby Catnip Tea Answered

Is catnip really safe for babies or will it make them hyperactive like cats?

At what age can I start giving my baby catnip tea?

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