When Your Pre-Baby Body Feels Impossibly Far Away
The Reality of Postpartum Weight: Why It's So Complicated
If losing the baby weight feels impossibly difficult, you're not imagining things. Postpartum weight loss is genuinely more challenging than weight loss at any other time in a woman's life, and there are specific physiological reasons why your body seems to be working against you.
During pregnancy, your body underwent profound changes designed to grow and nourish your baby. Your metabolism shifted, hormone levels changed dramatically, your body increased fat storage to support milk production, and your relationship with hunger and satiety signals was fundamentally altered. After birth, these changes don't simply reverse overnight—in fact, some persist for months or even years, particularly if you're breastfeeding.
The problem isn't your willpower or discipline. It's that conventional weight loss advice—simply eat less and exercise more—doesn't account for the unique metabolic state of postpartum mothers. Your body is still in "mama mode," prioritizing survival and milk production over fitting into your pre-pregnancy jeans.
Hormonal Havoc: The Hidden Obstacle
Hormones control virtually every aspect of metabolism, appetite, fat storage, and energy use. During the postpartum period, your hormonal landscape is in chaos as your body transitions from pregnancy to either lactation or a return to regular cycles.
Elevated prolactin levels, necessary for milk production, actively promote fat storage around your hips, thighs, and abdomen. This isn't a design flaw—it's an evolutionary feature ensuring you have energy reserves to feed your baby even during times of food scarcity. But in modern life, where food is abundant, this mechanism leaves many mothers struggling with persistent weight.
Cortisol, the stress hormone, remains chronically elevated in most new mothers. Sleep deprivation, the demands of caring for a newborn, concerns about being a good parent, and the adjustment to this life-changing transition all keep your stress response activated. High cortisol promotes abdominal fat storage, increases appetite particularly for high-calorie foods, breaks down muscle tissue, and impairs your body's ability to burn fat for fuel.
Thyroid function often becomes sluggish postpartum. Between 5-10% of women develop postpartum thyroiditis—temporary or permanent thyroid dysfunction that can cause weight gain, fatigue, depression, and difficulty losing weight. Even if your thyroid tests come back "normal," you might be experiencing subclinical thyroid issues that make weight loss extraordinarily difficult.
Insulin sensitivity changes during pregnancy and postpartum. Many women develop some degree of insulin resistance, where cells don't respond properly to insulin signals. This leads to increased fat storage, difficulty accessing stored fat for energy, intense cravings for carbohydrates and sugars, and energy crashes throughout the day.
The Sleep Deprivation Factor
Quality sleep is essential for healthy metabolism, but most new mothers are severely sleep-deprived. Research consistently shows that insufficient sleep directly causes weight gain and makes weight loss nearly impossible through multiple mechanisms.
When you don't sleep enough, your body produces more ghrelin—the hunger hormone—while reducing leptin, the hormone that signals fullness. This hormonal shift leaves you constantly hungry and never quite satisfied, even when you've eaten enough calories. Sleep deprivation also increases cortisol, impairs insulin sensitivity, reduces willpower making it harder to resist unhealthy foods, and decreases your body's ability to burn fat.
Most frustratingly, you can't simply "catch up" on sleep when your baby wakes multiple times nightly. The chronic sleep disruption common in new mothers creates a metabolic environment that strongly resists weight loss, regardless of diet and exercise efforts.
The Breastfeeding Paradox
You've probably heard that breastfeeding helps you lose weight—that your body burns 300-500 extra calories daily producing milk. This is true, yet many breastfeeding mothers find they can't lose weight until after weaning. This paradox confuses and frustrates women who expected breastfeeding to help them slim down.
The explanation lies in hormones and evolution. Breastfeeding keeps prolactin levels elevated, which actively promotes fat retention as insurance for milk production. Your body is literally programmed to hold onto fat stores while you're nursing, regardless of how much you exercise or how carefully you eat.
Additionally, breastfeeding increases appetite significantly—you're not imagining that constant hunger. Your body is demanding the calories it needs to produce milk. If you resist this hunger and restrict calories too much, your milk supply may decrease, creating impossible choices between feeding your baby and losing weight.
This doesn't mean breastfeeding mothers can't lose weight, but it does mean the process is slower and requires approaches that support rather than fight against your body's lactation priorities.
Why Conventional Diet Advice Fails New Mothers
The Calorie Restriction Trap
Most weight loss advice centers on eating fewer calories than you burn. While this creates weight loss in non-postpartum individuals, it often backfires dramatically for new mothers, especially those breastfeeding.
Severe calorie restriction triggers your body's starvation response, slowing metabolism to conserve energy, increasing fat storage efficiency, breaking down muscle tissue for energy, reducing milk supply if breastfeeding, and intensifying hunger and cravings. You end up feeling exhausted, constantly hungry, and potentially compromising your milk production—all while losing little to no weight because your metabolism has slowed to match reduced calorie intake.
The exhaustion and low energy from under-eating make it nearly impossible to care for your baby, much less exercise or maintain the diet. Eventually, you abandon the restrictive eating, often experiencing rapid weight regain as your suppressed metabolism struggles to adapt.
The Exercise Obstacle
Exercise is valuable for overall health, mood, and energy, but expecting it to drive weight loss for exhausted postpartum mothers is unrealistic. You're already physically depleted from growing and birthing a baby, likely healing from delivery, sleep-deprived and running on empty, potentially dealing with diastasis recti or pelvic floor dysfunction, and finding any time for yourself seems impossible between baby's needs.
Pushing yourself into intense exercise in this state often backfires. Excessive exercise while you're already exhausted further elevates cortisol, promotes muscle breakdown if you're not eating enough, leaves you more depleted and hungry, increases injury risk when your body hasn't fully healed, and may reduce milk supply if breastfeeding.
Gentle movement is beneficial—walking with your baby, postnatal yoga, light strength training when cleared by your doctor. But approaching exercise from a "burn calories at all costs" mindset rarely serves postpartum mothers well.
The Comparison Trap
Perhaps the most damaging aspect of postpartum weight struggles is the constant comparison—to other mothers, to celebrities, to your pre-pregnancy self. Social media bombards you with images of women who seemingly snap back to their pre-baby bodies within weeks, often with the implication that you could too if you just tried hard enough.
This comparison is deeply unfair. Every woman's postpartum journey is different, influenced by genetics, age, how much weight was gained during pregnancy, number of previous pregnancies, whether you're breastfeeding, sleep quality, stress levels, underlying health conditions, and available support systems.
The woman who lost all her baby weight in three months isn't necessarily more disciplined than you. She likely has different genetics, hormones, life circumstances, and support. Comparing yourself to her serves no purpose except making you feel inadequate during an already vulnerable time.
The Case for Natural Metabolic Support
Working With Your Body, Not Against It
Given the unique metabolic challenges of the postpartum period, the most effective approach to weight loss isn't forcing your body into submission through restriction and excessive exercise. Instead, it's providing your body with support that helps optimize metabolic function within the constraints of your postpartum reality.
Natural metabolic support recognizes that your body wants to return to balance—it just needs the right nutrients and compounds to do so safely while still meeting the demands of caring for your baby and, if applicable, producing milk. This approach focuses on supporting healthy metabolism without suppressing it, reducing inflammation that impairs metabolic function, balancing blood sugar to reduce cravings and energy crashes, supporting healthy digestion and nutrient absorption, providing sustained energy without stimulants, and working with lactation rather than against it.
Herbal approaches to postpartum weight loss have been used across cultures for centuries. Traditional systems of medicine—Ayurvedic, Chinese, African, Latin American—all recognized that new mothers needed specific support to restore their bodies after birth. These traditional approaches emphasized nourishing and rebalancing rather than restricting and depleting.
The Importance of Nutrient Density
One reason postpartum weight loss is so difficult is that many mothers are nutritionally depleted. Pregnancy and birth deplete numerous nutrients—iron, calcium, B vitamins, vitamin D, magnesium, and more. Breastfeeding continues this depletion as nutrients are transferred to your baby through milk.
When your body is nutritionally deficient, metabolism cannot function optimally. Your body prioritizes survival over weight loss, holding onto fat stores because it's sensing scarcity. Additionally, nutrient deficiencies drive cravings as your body seeks the nutrients it needs, often leading to overeating as you try to satisfy nutrient hunger with calorie-dense but nutrient-poor foods.
Natural herbs used for metabolic support often provide concentrated nutrition alongside their therapeutic compounds. Rather than empty stimulants that whip your tired body into working harder, nutrient-dense herbs provide the raw materials your metabolism needs to function properly.
Understanding the Herbs in Mummy Magic Tea
Moringa: The Nutrient Powerhouse
Moringa oleifera, often called the "miracle tree," has gained recognition for its exceptional nutritional profile. Every part of the moringa plant is nutrient-dense, but the leaves are particularly valuable for postpartum mothers.
Moringa leaves contain all nine essential amino acids, making it a complete protein—rare for a plant. Protein is crucial for postpartum recovery, milk production if breastfeeding, maintaining muscle mass during weight loss, keeping you satisfied between meals, and supporting healthy metabolism.
The herb is extraordinarily rich in vitamins and minerals including vitamin A for immune function and eye health, vitamin C for immunity and iron absorption, calcium for bone health and muscle function, iron to replace blood loss from birth and prevent anemia, magnesium for energy production and stress management, and potassium for fluid balance and heart health.
Research has shown that moringa helps regulate blood sugar levels, preventing the spikes and crashes that drive cravings and energy fluctuations. The herb contains compounds that improve insulin sensitivity, helping your cells respond properly to insulin signals. This is particularly valuable for postpartum mothers who often develop some degree of insulin resistance.
Moringa has anti-inflammatory properties, helping reduce the chronic low-grade inflammation that impairs metabolic function. The herb provides antioxidants that protect cells from oxidative stress, supporting overall health and energy production.
For breastfeeding mothers, moringa is traditionally used as a galactagogue—a substance that supports milk production. Studies have shown that mothers consuming moringa often produce more milk, making it ideal for weight management support that doesn't compromise nursing.
Cinnamon: The Blood Sugar Balancer
Cinnamon is far more than a pleasant-tasting spice—it's a powerful metabolic supporter with extensive research backing its benefits for blood sugar control and metabolism.
The primary benefit of cinnamon for postpartum weight loss is its ability to improve insulin sensitivity. When cells respond properly to insulin, your body can effectively use the carbohydrates you eat for energy rather than storing them as fat. Cinnamon helps lower fasting blood sugar levels, reduces post-meal blood sugar spikes, improves the way your cells take up glucose, and may reduce insulin resistance over time.
For mothers struggling with intense carbohydrate cravings and energy crashes—common in the postpartum period—cinnamon provides meaningful relief. By stabilizing blood sugar, it reduces the dramatic highs and lows that drive you to reach for cookies or candy for quick energy.
Research suggests cinnamon may help reduce abdominal fat specifically, the stubborn weight that accumulates around the midsection during and after pregnancy. The spice contains compounds that may activate thermogenesis—the production of heat in your body that burns calories.
Cinnamon is antimicrobial and supports digestive health, helping optimize nutrient absorption from the foods you eat. Better digestion means better nourishment, which supports healthier metabolism.
Turmeric: The Inflammation Fighter
Turmeric, particularly its active compound curcumin, is one of the most-studied anti-inflammatory compounds in natural medicine. For postpartum mothers, reducing inflammation is crucial for metabolic health and weight loss.
Chronic inflammation interferes with metabolism in numerous ways. It impairs insulin sensitivity, promotes fat storage particularly in the abdomen, interferes with hunger and satiety signaling, reduces energy production in cells, and creates systemic stress that elevates cortisol. By reducing inflammation, turmeric helps restore more normal metabolic function.
Research has specifically examined turmeric's effects on weight management. Studies show that curcumin supplementation results in significant reductions in body weight and body mass index, particularly when combined with lifestyle changes. The compound appears to prevent the formation of new fat tissue, increase fat burning, and reduce the inflammatory markers associated with obesity.
Turmeric supports liver function, which is essential for metabolic health. Your liver processes hormones, detoxifies compounds, and plays crucial roles in fat metabolism. Supporting liver health helps your body more effectively clear excess hormones and metabolize fats.
For postpartum mothers dealing with joint pain, surgical recovery from c-section, or general aches from carrying and nursing a baby, turmeric's anti-inflammatory properties provide additional benefits beyond weight management.
Ginger: The Digestive Supporter
Ginger has been used medicinally for thousands of years, valued particularly for digestive support and nausea relief. For postpartum mothers, ginger offers multiple benefits that support healthy metabolism and weight management.
The herb enhances thermogenesis—your body's production of heat, which burns calories. Research shows that ginger consumption increases metabolic rate, helping you burn more calories at rest. It enhances fat oxidation, helping your body access and burn stored fat more efficiently.
Ginger improves digestion in several ways. It stimulates production of digestive enzymes, helps move food through the digestive system preventing constipation, reduces bloating and gas, supports healthy gut bacteria, and soothes digestive inflammation. Better digestion means better nutrient absorption, which supports overall metabolic health.
The herb helps control appetite and reduce cravings. Studies show that ginger consumption increases feelings of fullness and satisfaction after meals, potentially helping you naturally eat less without feeling deprived.
Ginger has anti-inflammatory properties that complement turmeric's effects, providing broad-spectrum inflammation reduction. It also helps reduce nausea, which can be valuable if you're still experiencing any postpartum digestive sensitivity.
Fennel: The Digestive Healer
Fennel seeds have been used since ancient times for digestive support and as a galactagogue to promote milk production in nursing mothers. This dual benefit makes fennel particularly valuable in postpartum formulations.
Fennel helps reduce bloating and water retention, common postpartum complaints that make mothers feel larger than they actually are. The herb has gentle diuretic properties that help reduce excess fluid without depleting important electrolytes. It relieves gas and digestive discomfort, supports regular bowel movements preventing constipation, and may help reduce abdominal cramping.
For breastfeeding mothers, fennel has traditionally been used to increase milk supply. While research on this effect is mixed, many lactation consultants and mothers report positive experiences with fennel for supporting lactation. Its safety during breastfeeding is well-established.
Fennel contains compounds that may help regulate appetite and reduce cravings. It has a slightly sweet flavor that can help satisfy sugar cravings in a healthy way. The herb also provides antioxidants and has mild anti-inflammatory properties that support overall health.
Milk Thistle: The Liver Supporter
Milk thistle is best known for supporting liver health and function. Given the liver's crucial role in metabolism, hormone regulation, and detoxification, supporting this organ is essential for postpartum weight management.
Your liver processes hormones including estrogen, progesterone, and cortisol. When liver function is optimal, excess hormones are effectively metabolized and eliminated. When liver function is sluggish, hormones can accumulate, creating or worsening hormonal imbalances that interfere with weight loss.
The liver plays key roles in fat metabolism. It produces bile necessary for fat digestion, processes fats from your diet, and packages fats for storage or use. When liver function is impaired, fat metabolism suffers, making weight loss more difficult.
Milk thistle's active compound, silymarin, has been extensively studied for its hepatoprotective (liver-protecting) effects. It helps protect liver cells from damage, supports liver regeneration and repair, enhances liver detoxification processes, and may improve insulin sensitivity.
For postpartum mothers, supporting liver health is particularly important because pregnancy, birth, and medications (including pain relief during labor) all stress the liver. Optimizing liver function helps your body more effectively regulate hormones and metabolize fats.
Additional Herbs That Support Postpartum Wellness
Hibiscus: The Metabolism Booster
Hibiscus flowers create the beautiful red color in many herbal teas while providing significant metabolic benefits. Research has examined hibiscus specifically for weight management and metabolic health.
Studies show that hibiscus extract inhibits the production of amylase, an enzyme that breaks down complex carbohydrates and starches into sugars. By slowing carbohydrate digestion, hibiscus helps prevent blood sugar spikes and may reduce the amount of carbohydrates your body absorbs from meals. This effect is particularly valuable for mothers struggling with carbohydrate cravings and blood sugar instability.
Hibiscus is rich in antioxidants, particularly anthocyanins, which give the flower its vibrant color. These compounds help reduce oxidative stress and inflammation, supporting overall metabolic health. The herb also has mild diuretic properties, helping reduce bloating and water retention without depleting important minerals.
Research suggests regular hibiscus consumption may help reduce visceral fat—the dangerous fat that accumulates around organs in the abdomen. For postpartum mothers struggling specifically with abdominal weight gain, this targeted effect is particularly beneficial.
Licorice Root: The Hormone Balancer
Licorice root has been used in traditional medicine systems for thousands of years, valued for its ability to support hormonal balance and reduce stress—both crucial for postpartum weight management.
Licorice contains compounds that affect cortisol metabolism. The herb helps modulate cortisol levels, potentially reducing the negative metabolic effects of chronic stress. By supporting healthier cortisol function, licorice may help reduce stress-related abdominal fat accumulation and improve your body's ability to manage stress without compromising metabolism.
The root has mild estrogenic effects, which can be beneficial in the postpartum period when estrogen levels are low, particularly if breastfeeding. Balanced estrogen levels support healthy metabolism, bone density, mood stability, and overall wellbeing. Licorice's gentle hormonal support helps your body navigate the dramatic hormonal shifts of the postpartum period.
Licorice supports digestive health by soothing inflammation in the digestive tract, supporting the growth of beneficial gut bacteria, and helping heal the gut lining. Healthy digestion is essential for nutrient absorption and metabolic function.
The herb has a naturally sweet flavor that helps satisfy sugar cravings in a healthy way, making metabolism-supporting tea more enjoyable and easier to drink consistently.
How These Herbs Work Together Synergistically
The Power of Comprehensive Support
The effectiveness of Mummy Magic Tea lies not just in its individual herbs but in how they work together to address multiple aspects of postpartum metabolism simultaneously. Each herb contributes specific benefits while enhancing the effects of the others.
The formula addresses blood sugar balance through multiple pathways. Cinnamon improves insulin sensitivity and reduces blood sugar spikes. Moringa provides sustained energy without glucose crashes. Hibiscus slows carbohydrate absorption. Ginger enhances thermogenesis and fat burning. Together, these herbs create comprehensive blood sugar support that reduces cravings, stabilizes energy, and promotes fat burning rather than fat storage.
For inflammation—a major driver of metabolic dysfunction—the blend offers broad-spectrum support. Turmeric provides powerful anti-inflammatory compounds. Ginger adds complementary anti-inflammatory effects. Moringa contributes antioxidants that reduce oxidative stress. Milk thistle supports liver function, reducing systemic inflammation. This multi-targeted approach reduces the chronic inflammation that impairs metabolism and promotes weight gain.
Digestive support is woven throughout the formula. Ginger stimulates digestive enzymes and motility. Fennel reduces bloating and supports regular elimination. Licorice soothes digestive inflammation. Milk thistle supports liver function and bile production. Healthy digestion ensures you absorb nutrients efficiently, which is essential for metabolic health and reducing nutrient-driven cravings.
The formula provides nutritional support that addresses common postpartum deficiencies. Moringa supplies complete protein and numerous vitamins and minerals. Hibiscus provides vitamin C and antioxidants. The combination helps replenish nutrient stores depleted by pregnancy and birth, supporting overall health and metabolic function.
For breastfeeding mothers, the formula specifically supports lactation while promoting weight loss—an unusual and valuable combination. Moringa and fennel traditionally support milk production. The caffeine-free formula won't interfere with baby's sleep. The nourishing herbs provide nutrients that support both milk quality and maternal health.
Using Mummy Magic Tea Effectively
Optimal Brewing and Dosage
To receive maximum benefit from Mummy Magic Tea, proper preparation and consistent use matter. Boil 8 ounces of fresh, filtered water. Pour boiling water over one tea sachet in your cup. Cover the cup and steep for 3-4 minutes—this full steeping time ensures optimal extraction of beneficial compounds. Remove the sachet and drink hot, or allow to cool for iced tea.
Each sachet can be reused for a second cup. After your first cup, save the sachet in the refrigerator and steep it again later in the day. This makes each box very economical while ensuring you get adequate daily dosing.
For optimal results, drink 3-4 cups daily. Many mothers find it helpful to establish a routine—one cup with breakfast, one mid-morning, one afternoon, and one evening. Spreading consumption throughout the day maintains consistent levels of beneficial compounds in your system.
You can enhance the tea's flavor and benefits with raw honey (if desired), fresh lemon juice for additional vitamin C, or fresh mint leaves for added digestive support. Avoid adding milk or cream, as dairy may interfere with the absorption of some beneficial compounds.
When to Start and How Long to Use
You can begin drinking Mummy Magic Tea whenever you feel ready after delivery. Many mothers start within the first few weeks postpartum, while others wait until their six-week checkup. There's no rush—focus on rest and recovery first, and begin metabolism support when it feels right for you.
For optimal results, use the tea consistently for at least 8-12 weeks. This allows time for the herbs to support metabolic rebalancing and for you to see meaningful weight loss results. Some mothers continue using the tea throughout their entire postpartum period, particularly if breastfeeding, as the nutritional support and lactation benefits extend beyond weight management.
You can use Mummy Magic Tea long-term safely. The herbs are nourishing rather than depleting, and there are no concerns about developing tolerance or dependence. Many mothers find the tea becomes a valued part of their daily self-care routine.
Combining Tea With Healthy Lifestyle Habits
While Mummy Magic Tea provides significant metabolic support, it works best as part of a holistic approach to postpartum wellness. You don't need extreme diets or intense exercise—sustainable, gentle habits combined with herbal support create the best results.
Focus on nourishing yourself rather than restricting. Eat regular meals with adequate protein, healthy fats, and plenty of vegetables. Include complex carbohydrates for sustained energy. Don't skip meals or drastically reduce calories, especially if breastfeeding. Your body needs adequate nutrition to support metabolism, milk production, and recovery.
Stay well-hydrated throughout the day. Dehydration slows metabolism, reduces milk production if nursing, and can be mistaken for hunger. Aim for at least 8-10 glasses of water daily, more if breastfeeding or exercising.
Prioritize sleep as much as possible with a new baby. When the baby sleeps, resist the urge to catch up on chores—rest when you can. Accept help from family and friends so you can sleep. Remember that sleep deprivation actively prevents weight loss, so protecting your sleep is crucial.
Move gently and consistently. Walking with your baby in a stroller or carrier provides exercise while meeting baby's needs. Postnatal yoga helps rebuild core strength while promoting relaxation. When cleared by your doctor, add gentle strength training to preserve muscle mass. Avoid intense exercise until you're adequately recovered and sleeping better—pushing yourself too hard backfires.
Manage stress through whatever means work for you—meditation, journaling, connecting with other mothers, therapy if needed. Remember that caring for yourself isn't selfish—it's essential for being able to care for your baby.
Realistic Expectations: What Results Look Like
The First Two Weeks: Initial Changes
During the first week or two of using Mummy Magic Tea, most mothers notice improvements in energy levels and stamina. The fatigue that made getting through the day feel impossible begins to lift. You might find yourself less reliant on caffeine or sugar for quick energy boosts.
Reduced bloating is often one of the first visible changes. The gentle diuretic effects of hibiscus and fennel help reduce water retention, making you feel lighter and more comfortable in your clothes. Digestive improvements—less gas, more regular bowel movements, reduced abdominal discomfort—become apparent.
Many mothers report that their intense cravings for sweets and carbohydrates diminish significantly. The blood sugar-balancing effects of the herbs help stabilize energy and appetite, making healthy eating feel easier and more natural rather than requiring constant willpower.
Weeks 3-8: Visible Progress
This is when most mothers begin seeing weight loss on the scale and in how their clothes fit. Healthy postpartum weight loss is approximately 1-2 pounds per week—slower than crash diets promise, but sustainable and safe, especially if breastfeeding.
You might notice that you're losing inches even if the scale isn't moving as quickly as you'd like. Body composition changes—gaining muscle while losing fat—can mean the scale moves slowly while your body is actually transforming. Pay attention to how you feel and how your clothes fit, not just the number on the scale.
Energy levels continue improving. Tasks that previously exhausted you become manageable. You might find yourself wanting to move more, naturally increasing your activity without forcing yourself to exercise.
For breastfeeding mothers, many report that their milk supply either maintains or increases with the tea. The fear that weight loss efforts will compromise nursing doesn't materialize because the formula specifically supports lactation.
Months 3-6: Continued Progress
With consistent use, mothers typically see continued steady weight loss. The rate might slow compared to the first few months—this is normal as your body adjusts to a new set point. Focus on the overall trend rather than week-to-week fluctuations.
Many mothers find that their relationship with food has shifted. The intense cravings and emotional eating that characterized the early postpartum period diminish. Food becomes fuel and nourishment rather than a source of stress or comfort.
Your energy and stamina continue improving. You might find yourself able to resume activities you enjoyed before pregnancy—exercise classes, hiking, dancing—because you finally have the energy and your body feels capable again.
Some mothers reach their pre-pregnancy weight during this timeframe. Others are still working toward that goal but feel significantly better than they did months earlier. Remember that your pre-pregnancy weight might not be the right goal—your body has been through tremendous changes, and a slightly different but healthy weight might be your new normal.
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