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Confessions of an angry insomniac (Independent)

The first thing to go is your sense of humour. Then it's the desire to do the things you used to do, and then the desire to do anything at all. Parts of your body ache that you don't even know the names of, and your eyes forget how to focus. Words you once knew aren't there any more, and there's less and less to say. People you once cared about fall by the wayside and you let them go, too.

Herbal Supplements to Treat Sleeplessness (ThirdAge)

If you need help getting a good night's sleep , but don't want to take medication, an herbal supplement may be just what you're looking for. Here are the facts on the herbs most commonly used to induce sleep .